“It's boring.”

Then it's missing a show. Save your favorite one for belt time only. Suddenly you'll look forward to it.

Walking on a treadmill can be dull, so give it a job. Save one show, podcast or audiobook for treadmill-only time. Make a walking playlist. Call a friend. Boredom isn't a reason to stop, it's a sign the walk needs better company.

Try this

Choose one show you're only allowed to watch while walking. Start it today.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.