Desk job, still moving

Everyday movement outside workouts adds up to a lot of energy over a week.

Break up long sits#

Stand up and move for a minute or two every hour or so. Set a gentle timer if you forget.

Phone and audio-only calls are perfect treadmill time. Slow speed, headphones on.

Five minutes on the treadmill between tasks counts. Three of those is fifteen minutes.

Log walks without the timer in Your corner, so your weekly minutes reflect everything you did.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.