Keep it quiet

Walking is far quieter than running, and a few tweaks make it quieter still.

Under the treadmill#

A thick rubber treadmill mat absorbs vibration and protects the floor. Some people add anti-vibration pads under the feet. Keep it off shared walls.

A dry deck squeaks and a loose belt slaps. Lubricate and adjust as your manual says; see the treadmill care guide.

Softer, shorter steps land quieter. Cushioned shoes help too.

Avoid very early mornings and late nights. A friendly heads-up to the downstairs neighbor goes a long way.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.