Walk tall

A few small cues make walking easier on your back, neck and knees.

Top to bottom#

Eyes ahead, not on your feet or the console. A screen at eye level helps.
Shoulders down and relaxed, not up by your ears.
Arms swing naturally, elbows loosely bent.
Tummy gently engaged, as if zipping up a coat.
Land softly, roughly under your hips, not far out in front.

Holding the rails#

Light fingertips for balance are great. Gripping hard and leaning forward rounds your back and takes work away from your legs. If you need to hold on firmly, slow the belt down until you don't.

Step length#

Shorter, quicker steps are kinder to knees and hips than long strides. If you want more effort, add a little speed or incline rather than reaching further.

Check in every few minutes#

Drop your shoulders, unclench your hands, look up. It takes two seconds and resets your whole posture.

Joint-friendly walking → Treadmill settings →

Last reviewed October 30, 2026 · Sources · General information, not medical advice.

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