We made a list of everything we'd rather be watching.

And decided we're only allowed to watch it on the belt.

Boredom is a real problem and it has a real fix. Pick one show, podcast or audiobook you genuinely look forward to, and make a rule: you only get it on the treadmill.

This flips the deal. Instead of "I have to walk," it becomes "I get to find out what happens next." A cliffhanger is one of the strongest pieces of motivation you'll ever find.

Put a tablet stand or a phone holder on the treadmill, or point it at the TV. Remove every small obstacle between you and the next episode.

Do this today

Choose your belt-only show. Queue up the first episode and press play only once your feet are moving.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.