Headphones, safely

Good audio makes the minutes fly. Keep the cord and the volume under control.

Go wireless if you can#

A dangling cord can catch on the handrail or your arm. Wireless earbuds or headphones avoid that. If you use a cord, tuck it under your shirt.

Watch the volume#

Treadmills are loud, so it's tempting to turn it up. A rough rule: keep it around 60% of maximum and take breaks. Noise-cancelling headphones let you hear clearly at lower volume.

Stay aware#

Keep one ear able to hear the room if children or pets are around, and make sure you can hear the treadmill's beeps.

Ideas for what to listen to#

Save a podcast or audiobook just for walking, or try our 'Walk with me' stories and the coach voice in the timer.

What to watch while walking → Treadmill settings explained →

Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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