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2. 8-Week Plan
3. Week 2

Week 2: 8 min a day

Same pace. Notice it's slightly easier.

Same pace as last week, three more minutes. You'll probably notice that last week's five minutes feels easier now. That's your body adjusting, and it happens faster than most people expect.

This week#

• 8 minutes at your week-1 speed
• Notice what feels easier
• Pick your belt-only show

Not ready to move on? Repeat this week. There's no deadline.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.