Week 3: 10 min a day

Try 2 sessions on some days, morning and evening.

10 of 30 minutes

Ten minutes, and if your schedule allows, try splitting it on some days: five in the morning, five in the evening. Short walks spread through the day are just as useful as one longer one, and often easier to fit in.

This week#

10 minutes, or 2 × 5 minutes
Try one morning walk
Tell one person how it's going

Not ready to move on? Repeat this week. There's no deadline.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.