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// Week 8 of 8

Week 8: 30 min a day

30 minutes, 5 days = 150 min/week. Guideline hit.

30 of 30 minutes

Thirty minutes, five days a week, is 150 minutes: the amount of moderate activity most health guidelines recommend for adults. From here you can add a little incline, keep the same routine, or simply keep showing up. All three are wins.

This week#

Not ready to move on? Repeat this week. There's no deadline.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.