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Chair strength

Strong legs and hips make the treadmill feel easier. You only need a sturdy chair.

Sit-to-stand#

Sit on the front of the chair, feet flat. Stand up, then sit back down slowly. Use your hands if you need to. Aim for 5–10.

Seated marching#

Sit tall and lift one knee, then the other, for 30–60 seconds.

Heel raises#

Stand behind the chair holding the back. Rise onto your toes, lower slowly. 10–15.

Side leg lifts#

Holding the chair, lift one leg out to the side and lower it. 8–10 each side.

Wall push-ups#

Hands on a wall at shoulder height, bend your elbows to bring your chest toward the wall, push back. 8–12.

How often#

Two or three days a week, on days you walk or not. Stop any move that causes pain, and check with your doctor if you have joint or heart concerns.

Balance exercises → Walking for older adults →

Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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