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Walking after surgery
Walking is often one of the first things you're encouraged to do after an operation. Your surgical team decides when and how much.
Ask before you start#
- When can I start walking, and when can I use a treadmill?
- How long and how fast at first?
- Are there movements, inclines or lifting I should avoid?
- What signs mean I should stop and call you?
Start smaller than you think#
Short walks several times a day are usually easier than one long one. On a treadmill, start at the lowest speed, hold the rails, and keep it flat.
Build slowly#
Add a minute or two every few days if it feels fine. Tiredness the next day is common; pain that's getting worse isn't.
Stop and call your care team if you notice#
- New or worse pain, swelling, redness or discharge at the wound.
- Calf pain or swelling in one leg.
- Fever or chills.
- Shortness of breath or chest pain: call emergency services.
Soreness and recovery → Questions for your doctor →
Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.