1. Home
  2. Guides
  3. Health and your body
// Topic · 4 min read

Health and your body

Bigger bodies, joints, back pain, diabetes, blood pressure, sleep and mood. RSS feed for this topic.

  1. Treadmill walking for bigger bodies: weight limits, shoes and jointsPractical, no-shame treadmill advice for heavier people: weight ratings, shoes, joints, chafing, breathing and pace.
  2. Walking shoes for heavier people: what to look forHow to choose walking shoes when you're heavier: support, cushioning, width, fit, and when to replace them.
  3. Joint-friendly treadmill walking: knees, back and feetWalking with sore knees, a stiff back or plantar fasciitis: gentle ways to keep moving on the treadmill, and when to see a professional.
  4. Walking vs running for weight loss: which is better?Walking burns fewer calories per minute than running, but for most beginners and bigger bodies it's the better choice. Here's why.
  5. Treadmill walking for older adults: a gentle startA safe, gentle way for older adults to start treadmill walking: balance, speed, rails, medications and what to ask your doctor.
  6. Treadmill walking with type 2 diabetes: getting started safelyHow walking helps with type 2 diabetes, timing walks after meals, blood sugar checks, feet and shoes, and when to talk to your care team.
  7. Treadmill walking with arthritis: easing in without the flare-upsWalking with knee or hip arthritis: why movement helps, how to pace sessions, using the rails and incline, and handling flare-ups.
  8. Walking and sleep: how a daily walk can help you sleep betterHow regular walking can help sleep, the best time of day to walk, and what to avoid close to bedtime.
  9. Walking for stress and mood: five minutes that change the dayHow short walks help with stress and low mood, ways to make them calmer, and when to reach out for more support.
  10. Walking and blood pressure: what to know before you startHow regular walking can help blood pressure, safe ways to start if you have hypertension, and warning signs to stop.
  11. Walking to keep weight off: why it matters after the lossWhy regular walking is one of the most common habits of people who keep weight off, and how to keep it going long term.
  12. Walking with back pain: is the treadmill good or bad?For many people with ongoing low back pain, gentle walking helps. How to walk comfortably, and the warning signs.
  13. Walking after surgery: getting back on the treadmill safelyGeneral guidance on returning to walking after an operation: what to ask your surgeon, how to start, and warning signs.
  14. Walking with COPD or asthma: breathing-friendly treadmill tipsHow people with COPD or asthma can walk on a treadmill more comfortably: pacing, breathing techniques, inhalers and warning signs.
  15. Walking with heart disease and cardiac rehabWalking after a heart attack or with heart disease: why cardiac rehab matters, how to pace yourself, and warning signs to stop.
  16. Treadmill walking during pregnancy and after birthGeneral tips for walking on a treadmill while pregnant and postpartum: comfort, balance, heat and when to stop. Check with your provider.
  17. Walking after a knee replacement: treadmill tipsGeneral guidance on walking and using a treadmill after knee replacement surgery, alongside your physical therapy plan.
  18. Plantar fasciitis and treadmill walking: heel pain tipsHeel pain that's worst in the morning? Common causes, treadmill adjustments, stretches and when to see someone.
  19. Chafing and skin care when walking in a bigger bodyPractical, no-shame tips to prevent thigh chafing, rashes and blisters when treadmill walking.
  20. Sweating a lot when you walk? That's normal (and manageable)Why bigger bodies sweat more, why it's a good sign, and practical ways to stay comfortable on the treadmill.
  21. Walking through perimenopause and menopauseHow regular walking can help with sleep, mood, bones and weight changes around menopause, plus tips for hot flashes.
  22. Walking with lipedema or lymphedemaGentle treadmill walking tips for people with lipedema or lymphedema: compression, pacing, skin care and when to get help.
  23. Walking with peripheral neuropathy: foot safety on the treadmillNumb or tingling feet? How to walk on a treadmill more safely with neuropathy: balance, footwear and daily foot checks.
  24. Medicines that can change how exercise feelsSome common medicines affect heart rate, blood sugar, balance or hydration during exercise. What to ask your doctor or pharmacist.
  25. GLP-1 medicines and walking: keeping muscle while you lose weightOn a GLP-1 medicine like semaglutide or tirzepatide? Why walking and strength work matter for keeping muscle, energy and results.
  26. Heart-rate zones for walking, by ageEasy, brisk and hard heart-rate ranges for treadmill walking by age, how to use them, and when to ignore them.

Getting started and habits → Stretching, strength and recovery → Treadmills and equipment →

📌 Save to Pinterest