Lipedema and lymphedema

Both conditions can make legs heavy, sore and swollen. Gentle, regular walking is often encouraged, and the calf muscle pump helps move fluid.

Work with a specialist#

A lymphedema therapist or doctor familiar with lipedema can advise on compression garmentsSnug stockings or sleeves that help move fluid in the legs, often prescribed for lymphedema or swelling., manual lymph drainage and how much activity suits you.

Walking tips#

Wear your compression garments while walking if they've been prescribed.
Keep it gentle and regular: short daily walks rather than occasional long ones.
Flat, steady pace; avoid steep inclines if they increase pain.
Elevate your legs afterwards if that helps.

Look after your skin#

Keep skin clean and moisturised, protect it from cuts and chafing, and watch for infection.

Get help quickly if#

A leg becomes red, hot, more swollen or painful, or you have a fever: cellulitis needs prompt treatment.

Chafing and skin care → Joint-friendly walking →

Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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