Swollen ankles

Ankles that swell by evening are common, especially in heat or after sitting. Walking and raising your feet often help.

What often helps#

Short walks through the day to work the calf muscles.
Feet up above heart level for a while.
Comfortable, roomy shoes; compression socks if advised.

Get checked if#

Swelling is in one leg only, comes on suddenly, or comes with pain, redness, warmth, or shortness of breath. Also see your doctor if swelling is new or getting worse.

Handy tools: Heart-rate zones · Realistic weight-loss timeline · Questions for your doctor

Varicose veins → Kidney disease →

Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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