A heart-friendly walk

For many people with heart conditions, regular walking is part of the treatment. The safest start is a supervised one.

Ask about cardiac rehab#

If you've had a heart attack, heart surgery, a stent or heart failure, ask your cardiologist about cardiac rehabilitation. It's a supervised exercise and education program, and it's often covered by insurance.

Get your own numbers#

Ask your doctor how hard you should work, whether any medicines (such as beta blockers) change your heart rate, and what symptoms mean stop.

Pace by feel#

Use the talk testIf you can talk but not sing, you're at moderate intensity. If you can't talk, slow down.: you should be able to talk in full sentences. Warm up and cool down for a few minutes at a slower speed. Avoid steep inclines unless your care team says otherwise.

Stop and call emergency services if#

Chest pain, pressure or tightness, or pain spreading to the arm, jaw, neck or back.
Severe shortness of breath, fainting or feeling faint.
A racing or irregular heartbeat that doesn't settle.

Walking and blood pressure → Questions for your doctor →

Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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