Walking with neuropathy

When you can't fully feel your feet, balance and blisters need extra attention. Walking is still usually encouraged.

Balance first#

Hold the rails, start at the slowest speed, keep it flat, and clip on the safety keyThe clip-on magnetic key that stops the belt if you fall back. every time. Look ahead, not at your feet.

Protect your feet#

Well-fitting shoes with room for your toes and seamless socks.
Check your feet every day, with a mirror if needed, for blisters, cuts or redness.
Never walk barefoot, even at home.

If you have diabetes#

Ask your care team about foot checks and footwear, and keep an eye on blood sugar around walks.

Tell your doctor about#

Any foot wound that isn't healing, new numbness or weakness, or falls and near-falls. A physical therapist can help with balance.

Balance exercises → Walking with type 2 diabetes →

Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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