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Walking with PAD

Leg pain when walking that eases with rest (claudication) is a classic sign of PAD. Walking programs can increase how far you can go.

Walk, rest, repeat#

Supervised programs often have you walk until moderate leg pain, rest until it settles, and repeat, for about 30–45 minutes, a few times a week. Ask your doctor about one.

Look after your feet#

Check feet daily for sores, especially if you have diabetes. Comfortable, well-fitting shoes.

Get urgent help for#

Pain at rest, a cold, pale or blue foot, or a wound that won't heal.

Should I talk to my doctor before walking?

If you have a heart, lung or other health condition, take medicines that affect heart rate or blood sugar, or haven't been active for a long time, yes. Our printable question list helps.

Is it OK to walk if it hurts?

Mild soreness is common when starting. Sharp, worsening or chest pain means stop and get checked.

How hard should I walk?

Use the talk test: you should be able to talk in full sentences.

Handy tools: Heart-rate zones · Realistic weight-loss timeline · Questions for your doctor

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Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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