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Six short reads, in order, that take you from 'the treadmill is a coat rack' to the 8-week plan.

  1. 1. /start/
  2. 2. /guides/treadmill-settings/
  3. 3. /guides/treadmill-posture/
  4. 4. /guides/building-a-walking-habit/
  5. 5. /guides/joint-friendly-walking/
  6. 6. /plan/

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