Pregnancy and after

For many pregnancies, walking is one of the most recommended ways to stay active. Your provider knows your pregnancy, so start with them.

During pregnancy#

Ask your provider whether exercise is right for your pregnancy.
Keep the pace conversational and the room cool; avoid overheating.
Your balance changes as your bump grows: hold the rails and keep the incline low.
Drink water and take breaks.

Stop and contact your provider if#

Vaginal bleeding or fluid leaking.
Dizziness, chest pain, headache or shortness of breath before you start.
Calf pain or swelling, or regular painful contractions.

After birth#

Many people can start gentle walking soon after an uncomplicated birth; after a C-section or complications, wait for your provider's go-ahead. Start with a few minutes and build slowly.

Be kind to yourself#

Sleep is short and life is chaotic. Five minutes counts more than ever. And if you're feeling low or anxious most days, tell your provider: postpartum depression is common and treatable.

For busy parents → Water and walking →

Last reviewed October 30, 2026 · Updated November 1, 2026 · Sources · General information, not medical advice.

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